WOD 03.11.24
Strength:
Tempo Back Squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 14 mins of:
4 Strict Ring Dips
8 D-Ball Squats, 100/70 lbs
12 Plyometric Push Offs, 20/18 in
Post loads and rounds to beyond the whiteboard.
Strength:
Tempo Back Squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 14 mins of:
4 Strict Ring Dips
8 D-Ball Squats, 100/70 lbs
12 Plyometric Push Offs, 20/18 in
Post loads and rounds to beyond the whiteboard.