WOD 03.11.23

Midline:

For quaility

“Tabata” – L-Sits, Dead Bugs, and Hollow Rocks : 8 x 20 secs / 10 secs

Tabata L-Sit
Tabata Dead Bug
Tabata Hollow Rock

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

5 rounds for time of:
50 Double Unders
20 One Arm Alternating Dumbbell Snatches, 50/35 lbs

Post reps and times to beyond the whiteboard.