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11
04
2021

WOD 04.11.21

Conditioning:

“Death by” Machine calories, (1 cal on the first minute, 2 on the second, etc.)

WOD:

AMRAP in 16 minutes:

8 wall balls, 20/14 lbs

8 toes 2 bars

200m run

Post minutes complete and rounds to beyond the whiteboard.