WOD 03.11.19
Strength:
Overhead squat, 3-3-3-3-3
WOD:
21-15-9 reps for time:
Squat snatches, 95/65lbs
Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 3-3-3-3-3
WOD:
21-15-9 reps for time:
Squat snatches, 95/65lbs
Pull-ups
Post loads and times to beyond the whiteboard.