WOD 03.11.18

Buy in/cashout:

2 minutes foam rolling each calve

Speed/conditioning:

500m row x3

* 2 minutes rest between sets

Noon: dodgeball

WOD:

Amrap in 13 minutes:

3 Wall walkers

6 medball cleans, 50/40lbs

9 calories (pick your poison, bike ski or row)

Post fastest row and total rounds to beyond the whiteboard.