WOD 03.10.24

Team conditioning:

In teams of 3-4:

Complete as many rounds as possible in 14 mins of:
12/8 Echo Bike Calories
Bear Crawl, 15 yd
Sprint, 15 yd

*next athlete in line begins when the athlete aged finishes the echo bike

WOD:

3 rounds for time of:
50 American Kettlebell Swings, 1.5/1 pood
15 Burpees

Post rounds and times to beyond the whiteboard.