10 03 2019 WOD 03.10.19 Workout of The Day Strength: Turkish getup, 4-4-4-4-4-4-4, (2 each side) WOD: Tabata: Medball cleans, 20/14lbs Bench press, 116/85lbs Assault bike cals Abmat sit-ups Post loads and totals to beyond the whiteboard.