Blog
10
03
2019

WOD 03.10.19

Strength:

Turkish getup, 4-4-4-4-4-4-4, (2 each side)

WOD:

Tabata:

Medball cleans, 20/14lbs

Bench press, 116/85lbs

Assault bike cals

Abmat sit-ups

Post loads and totals to beyond the whiteboard.