10 03 2016 WOD 03.10.16 Workout of The Day Speed, (front squats will continue next week): Amrap in 12 minutes, in teams of 3-5 Sled pushes, 183/138lb sleds WOD: 50-40-30-20-10 reps for time: KB snatches, 1.5/1 pood Grappling shoot throughs Post time to beyond the whiteboard.