WOD 03.09.24

Midline:

Tabata Deadbug
Tabata Side Plank
Tabata Side Plank

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

4 rounds for time of:
30 Wall Balls, 20/14 lbs
10 Strict Pull-ups

Post reps and rounds to beyond the whiteboard.