WOD 03.09.22
Strength:
Turkish get up, 3-3-3-3-3
WOD:
AMRAP in 12 minutes:
9 Box jumps, 30/24 inches
6 ring dips
1 rope climb
Post loads and rounds to beyond the whiteboard.
Strength:
Turkish get up, 3-3-3-3-3
WOD:
AMRAP in 12 minutes:
9 Box jumps, 30/24 inches
6 ring dips
1 rope climb
Post loads and rounds to beyond the whiteboard.