WOD 03.09.21
Strength:
Deadlift, 5×5 @70% 1RM
WOD:
3 rounds for time:
25 Medball slams, 50/40lbs
15 Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5×5 @70% 1RM
WOD:
3 rounds for time:
25 Medball slams, 50/40lbs
15 Ring dips
Post loads and times to beyond the whiteboard.