WOD 03.09.20
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
3 rounds for time:
400m run
30 alternating dumbbell snatches, 50/35lbs
15 toes 2 bars
Post loads and times to beyond the whiteboard.
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
3 rounds for time:
400m run
30 alternating dumbbell snatches, 50/35lbs
15 toes 2 bars
Post loads and times to beyond the whiteboard.