WOD 03.09.19
Conditioning:
25/15 machine cals x3
WOD:
3 rounds for time:
30 grappling shoot throughs
21 American kettlebell swings, 1.5/1 pood
12 Ring dips
Post times to beyond the whiteboard.
Conditioning:
25/15 machine cals x3
WOD:
3 rounds for time:
30 grappling shoot throughs
21 American kettlebell swings, 1.5/1 pood
12 Ring dips
Post times to beyond the whiteboard.