WOD 03.09.17
Strength:
Bench press, 5-5-5-5-5
WOD:
5 rounds for time:
10 Hang power clean, 135/95lbs
20 Grappling shoot throughs
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5
WOD:
5 rounds for time:
10 Hang power clean, 135/95lbs
20 Grappling shoot throughs
Post loads and times to beyond the whiteboard.