WOD 03.09.16
Strength:
Deadlift, 8-8-3-3-3
WOD:
Amrap in 12 minutes:
20 American swings, 1.5/1 pood
10 burpees
20 wallball, 20/14lbs
Post loads and rounds/reps to beyond the whiteboard.
Strength:
Deadlift, 8-8-3-3-3
WOD:
Amrap in 12 minutes:
20 American swings, 1.5/1 pood
10 burpees
20 wallball, 20/14lbs
Post loads and rounds/reps to beyond the whiteboard.