WOD 03.08.23
Speed:
Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs
WOD:
5 rounds for time:
24 alternating one arm Russian kettlebell swings, 53/35lbs
12 ring dips
Post rounds and times to beyond the whiteboard.
Speed:
Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs
WOD:
5 rounds for time:
24 alternating one arm Russian kettlebell swings, 53/35lbs
12 ring dips
Post rounds and times to beyond the whiteboard.