WOD 03.08.22
Strength:
Bench press, 3-3-3-3-3
WOD:
3 rounds for time of:
30/20 Machine Calories
21 American Kettlebell Swings, 53/35 lbs
12 Toes-to-bars
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 3-3-3-3-3
WOD:
3 rounds for time of:
30/20 Machine Calories
21 American Kettlebell Swings, 53/35 lbs
12 Toes-to-bars
Post loads and times to beyond the whiteboard.