WOD 03.08.20
Conditioning:
In teams of 2, complete 200/150 machine cals for time, teams decide how to divide work.
WOD:
5 rounds for time:
10 Medball slams, 50/40lbs
Bear crawl or handstand walk, 10 yards
Post times to beyond the whiteboard.
Conditioning:
In teams of 2, complete 200/150 machine cals for time, teams decide how to divide work.
WOD:
5 rounds for time:
10 Medball slams, 50/40lbs
Bear crawl or handstand walk, 10 yards
Post times to beyond the whiteboard.