WOD 03.08.17
Movement review
Buy in/cash out:
100 hollow rocks
WOD:
3 rounds for reps, 1 minute rest between rounds:
Fight Gone Bad style:
Cal row
Medball slam, 50/40 lbs
Cal bike
Box jump
Tire flip
Post total reps to beyond the whiteboard.
Movement review
Buy in/cash out:
100 hollow rocks
WOD:
3 rounds for reps, 1 minute rest between rounds:
Fight Gone Bad style:
Cal row
Medball slam, 50/40 lbs
Cal bike
Box jump
Tire flip
Post total reps to beyond the whiteboard.