Blog
08
03
2016

WOD 03.08.16

Strength:

3 position snatch x3 @65%

Snatch, 1@85%, 1@90%, 1@95%

WOD:

5 rounds for time:

9 power snatches, 95/65lbs

18 situps

9 box jumps, 24/20 inches

Post loads and times to beyond the whiteboard.