WOD 03.07.24
Strength:
Pus jerk, 3-3-3-3-3-
WOD:
3 rounds for time of:
Row, 500 m
10 Push Jerks, 135/95 lbs
Post loads and times to beyond the whiteboard.
Strength:
Pus jerk, 3-3-3-3-3-
WOD:
3 rounds for time of:
Row, 500 m
10 Push Jerks, 135/95 lbs
Post loads and times to beyond the whiteboard.