WOD 03.07.23
Strength:
Hang power clean. 3-3-3-3-3
WOD:
Amrwp in 12 minutes:
3 deadlifts, 315/225lbs
6 pull-ups
9 box jumps, 24/20 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Hang power clean. 3-3-3-3-3
WOD:
Amrwp in 12 minutes:
3 deadlifts, 315/225lbs
6 pull-ups
9 box jumps, 24/20 inches
Post loads and rounds to beyond the whiteboard.