WOD 03.07.22
Strength:
Tempo front squat, 3-3-3-3-3, (5/3/3)
WOD:
5 rounds for time:
50 double unders
10 dumbbell hang squat cleans, 50’s/35’s
Post loads and times to beyond the whiteboard.
Strength:
Tempo front squat, 3-3-3-3-3, (5/3/3)
WOD:
5 rounds for time:
50 double unders
10 dumbbell hang squat cleans, 50’s/35’s
Post loads and times to beyond the whiteboard.