WOD 03.07.21
Conditioning:
500m row x3, max effort
WOD:
Amrap in 12 minutes:
3 wall walkers with push-up
6 Medball squat cleans, 20/14lbs
9 abmat situps
Post times and rounds to beyond the whiteboard.
Conditioning:
500m row x3, max effort
WOD:
Amrap in 12 minutes:
3 wall walkers with push-up
6 Medball squat cleans, 20/14lbs
9 abmat situps
Post times and rounds to beyond the whiteboard.