WOD 03.07.20

Strength:

L1: Ring row, 5 x 8-12, (pick a number you can manage beautifully)

L2: strict chin up, 5 x 8-12

L3: weighted pull-up, 5-5-5

Max rep strict pull-ups x2

WOD:

5 rounds for time:

50 Double unders

10 Front squats, 155/105lbs

Post reps/loads and times to beyond the whiteboard.