WOD 03.07.18

Speed:

AMRAP in 10 minutes, teams of 3-5:

Sled sprint, +45/25 lbs

WOD:

3 rounds for time:

20 box jumps, 24/20 inches

20 medball slams, 50/40lbs

-L3:10y handstand walk

-L2: 20 shoulder taps

-L1: 4 handstand revolutions around the box

Post distance and time to beyond the whiteboard.