WOD 03.06.19
Sprint conditioning:
Head to head, 5 rounds, each for time:
4 cone suicide drill
10/7 cal bike
WOD:
4 rounds for time:
25 wallballs, 20/14lbs
15 toes to bar
Post times to beyond the whiteboard.
Sprint conditioning:
Head to head, 5 rounds, each for time:
4 cone suicide drill
10/7 cal bike
WOD:
4 rounds for time:
25 wallballs, 20/14lbs
15 toes to bar
Post times to beyond the whiteboard.