WOD 03.06.18

Strength:

(1 Power snatch+1 full snatch+2 overhead squats), 5 attempts working up to heaviest weight possible

WOD:

AMRAP in 11 minutes:

3 bar muscle ups

6 deadlifts, 275/185lbs

9 butterfly sit-ups

Post loads and total rounds/reps to beyond the whiteboard.