WOD 03.06.17
Strength:
Front squat, 3-3-3-3-3
WOD:
5 rounds for time:
10 Deadlifts, 225/155lbs
20 deficit push-ups, 4/2 inches
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
5 rounds for time:
10 Deadlifts, 225/155lbs
20 deficit push-ups, 4/2 inches
Post loads and times to beyond the whiteboard.