WOD 03.05.17

Mobility:

Foam roll, 90 seconds each side:

IT bands

Adductors (groin)

Calves

Lats 

Coaches choice general warm up

WOD:

3 rounds for time:

500m row or 1000m bike

3 rounds of Cindy

Post times to beyond the whiteboard.

Cash me ousside:

Athletes choice

Dodgeball or 100 hollow rocks