WOD 03.05.23

Strength:

Double dumbbell bent over, 10-10-10-10-10

WOD: 

3 RFT: Alternating Pistols, Grappling Sit Throughs, and 600 m

3 rounds for time of:
30 Alternating Pistols
30 Grappling Sit Throughs
Run, 600 m

Post loads and times to beyond the whiteboard.