WOD 03.05.18
Strength:
2 back squats emotm for 10 minutes @80% 1 RM
WOD:
4 rounds for time:
15 Thrusters, 95/65lbs
10 Toes to bar
Post loads and times to beyond the whiteboard.
Strength:
2 back squats emotm for 10 minutes @80% 1 RM
WOD:
4 rounds for time:
15 Thrusters, 95/65lbs
10 Toes to bar
Post loads and times to beyond the whiteboard.