WOD 03.04.23

Strongman conditioning:

Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd

WOD;

5 rounds for time:

24 alternating Russian swings, 53/35lbs

12 burpees

Post rounds and times to beyond the whiteboard.