WOD 03.04.21
Strength:
1 snatch balance +2 overhead squats, 1-1-1-1-1
WOD:
AMRAP in 12 minutes:
12 American swings, 1.5/1 pood
12 KB front rack lunges , 1.5/1 pood
12 grappling shoot throughs
Post loads and rounds to beyond the whiteboard.
Strength:
1 snatch balance +2 overhead squats, 1-1-1-1-1
WOD:
AMRAP in 12 minutes:
12 American swings, 1.5/1 pood
12 KB front rack lunges , 1.5/1 pood
12 grappling shoot throughs
Post loads and rounds to beyond the whiteboard.