Blog
04
03
2020

WOD 03.04.20

Speed:

Amrap in 12 minutes, teams of 3-5:

20y sled sprint, 195/130lbs

WOD:

Amrap in 12 minutes:

9 Hang power snatches, 75/55lbs

6 Box jumps, 30/24 inches

3 Rope climbs

Post rounds to beyond the whiteboard.