Blog
04
03
2018

WOD 03.04.18

Conditioning:

3 rounds, each for time, with 2 minutes rest between rounds:

30/25 cal row

WOD:

5 rounds for time:

20 Alternating Dumbbell snatch, 50/35lbs

10 Ring rows

20 Sledge hammer strikes

Midline:

250y kb front rack carry, AHAP