WOD 03.03.21
Strength:
Turkish getup, 4-4-4-4-4, (2 each arm)
WOD:
Fight Gone Bad style, 4 rounds for reps with one minute of rest between rounds:
Box jumps, 24/20 inches
Machine calories
Burpees
Post loads and reps/cals to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4-4, (2 each arm)
WOD:
Fight Gone Bad style, 4 rounds for reps with one minute of rest between rounds:
Box jumps, 24/20 inches
Machine calories
Burpees
Post loads and reps/cals to beyond the whiteboard.