WOD 03.03.20
Strength:
Bench Press, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
15 dead lifts, 275/185lbs
Post loads and times to beyond the whiteboard.
Strength:
Bench Press, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
15 dead lifts, 275/185lbs
Post loads and times to beyond the whiteboard.