WOD 03.02.21
Strength:
Hang power cleans, 3-3-3-3-3
WOD:
Amrap in 15 minutes:
10 Alternating dumbbell power cleans, 70/50lbs (single dumbbell)
10 abmat sit-ups
10 pull-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Hang power cleans, 3-3-3-3-3
WOD:
Amrap in 15 minutes:
10 Alternating dumbbell power cleans, 70/50lbs (single dumbbell)
10 abmat sit-ups
10 pull-ups
Post loads and rounds to beyond the whiteboard.