WOD 03.02.19
Strength:
Turkish getup, 8-8-8-8-8, ( 4 each side each round)
WOD:
5 rounds for time:
10 hang power snatches; 95/65lbs
50 air squats
Post loads and time to beyond the whiteboard.
Strength:
Turkish getup, 8-8-8-8-8, ( 4 each side each round)
WOD:
5 rounds for time:
10 hang power snatches; 95/65lbs
50 air squats
Post loads and time to beyond the whiteboard.