WOD 03.02.17
Strength, (Deload):
Emotm for 10 minutes @60% of 1 RM:
3 position clean
WOD:
3 rounds for time:
10 Power clean and jerk, 115/75lbs
15 burpees
Post loads and times to beyond the whiteboard.
Strength, (Deload):
Emotm for 10 minutes @60% of 1 RM:
3 position clean
WOD:
3 rounds for time:
10 Power clean and jerk, 115/75lbs
15 burpees
Post loads and times to beyond the whiteboard.