Blog
02
03
2016

WOD 03.02.16

Speed:

Row 500m x3, 2 minutes rest

*WOD:

For time:

12 clean and jerks, 155/105

24 toes to bar

9 clean and jerks, 155/105

18 toes 2 bar

6 clean and jerks, 155/105

12 toes 2 bar

Post row times and WOD times to beyond the whiteboard.

*courtesy of CFE