01 03 2023 WOD 03.01.23 Workout of The Day Midline:In teams of 3-5 50y banded suitcase carry, 53/35lbs WOD: 21-15-9 reps for time: Dumbbell hang squat cleans, 50’s/35’s Ring dips Box jumps, 30/24inches Post rounds and times to beyond the whiteboard.