Blog
01
03
2020

WOD 03.01.20

WOD:

“Deck of cards”

As a team

Complete the number of reps shown on each card, face cards are 10 reps, aces 11.

♠️ American kettlebell bell swings, 1.5/1 pood

♣️ grappling shoot throughs

♥️ abmat sit-ups

♦️lateral hops over kettlebell

🎭 20 Machine cals

Post time to beyond the whiteboard.