“Deck of cards”
As a team
Complete the number of reps shown on each card, face cards are 10 reps, aces 11.
♠️ American kettlebell bell swings, 1.5/1 pood
♣️ grappling shoot throughs
♥️ abmat sit-ups
♦️lateral hops over kettlebell
🎭 20 Machine cals
Post time to beyond the whiteboard.