Blog
01
03
2018

WOD 03.01.18

Strength:

Hang Power clean, 3-3-3-3-3

WOD:

Head to head, each round for time:

5 rounds per athlete:

4 over the shoulder sandbag, (or stone) cleans, AHAP

8, 20y shuttle sprints

Post loads and times from each round to beyond the whiteboard.