WOD 03.01.16
Strength:
3 position snatch x3 @65%
Snatch, 1 @70%, 1 @80%, 1@90%
WOD:
Amrap in 15 minutes:
10 medball cleans, 30/20/14lbs
10 hand release push-ups
10 box jumps, 24/20 inches
Post loads and rounds/reps to beyond the whiteboard.
Strength:
3 position snatch x3 @65%
Snatch, 1 @70%, 1 @80%, 1@90%
WOD:
Amrap in 15 minutes:
10 medball cleans, 30/20/14lbs
10 hand release push-ups
10 box jumps, 24/20 inches
Post loads and rounds/reps to beyond the whiteboard.