Blog
01
03
2016

WOD 03.01.16

Strength:

3 position snatch x3 @65%

Snatch, 1 @70%, 1 @80%, [email protected]%

WOD:

Amrap in 15 minutes:

10 medball cleans, 30/20/14lbs

10 hand release push-ups 

10 box jumps, 24/20 inches

Post loads and rounds/reps to beyond the whiteboard.