WOD 02.29.16
Strength:
Deadlift, 8-8-5-5-5
WOD:
3 rounds for time:
50 double unders
21 medball slams, 50/40lbs
12 pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 8-8-5-5-5
WOD:
3 rounds for time:
50 double unders
21 medball slams, 50/40lbs
12 pull-ups
Post loads and times to beyond the whiteboard.