WOD 02.28.23

Strength:

Bench press, 5-5-5-5-5

WOD: 

AMRAP 13 mins: Toes-to-bars, Split Jumps, and Medicine Ball Slams

Complete as many rounds as possible in 13 mins of:
5 Toes-to-bars
10 Split Jumps
5 Medicine Ball Slams, 50/40 lbs

post loads and rounds to beyond the whiteboard.