WOD 02.28.22
Strength:
Front squat, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
5 chest to bar pull-ups
7 dumbbell thrusters, 50’s/35’s lbs
35 double unders
Post loads and rounds to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
5 chest to bar pull-ups
7 dumbbell thrusters, 50’s/35’s lbs
35 double unders
Post loads and rounds to beyond the whiteboard.