WOD 02.28.21
Strength:
One arm bent over dumbbell row, 20-20-20-20-20, (10 each arm)
WOD:
For time:
150 Russian kettlebell swings*, AHAP
*any tome the bell is put down, perform 10 burpees
Post loads and times to beyond the whiteboard.
Strength:
One arm bent over dumbbell row, 20-20-20-20-20, (10 each arm)
WOD:
For time:
150 Russian kettlebell swings*, AHAP
*any tome the bell is put down, perform 10 burpees
Post loads and times to beyond the whiteboard.